Become a Member

Enjoy a healthier life and be inspired at home!

Abby’s Table Healthy Kitchen Membership is a recipe subscription service inspiring home cooks to create Food Your Body Loves.

Abby and her team are committed to keeping you inspired by teaching you creative ways to make the most out of one recipe per week.  Learn how to stretch one great meal into many, watch “how to” videos each month, and get empowered to eat right with weekly health tips!  For only $6.25/month, you can join our mission to build a healthy food culture across America!

Scroll down this page for Membership Details and FAQs!  Want to hear why Abby loves it?  Read her recent blog here.

Get Access to Abbys-Table Member Section.
$75 annual subscription

Sample Month Recipes

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Spanish Frittata with Rosemary Pesto

Become a Member...

Healthy Crab Cakes with Lemon "Aioli"

Chocolate Cherry Brownies

Membership Details

For a $75 annual subscription, members receive:

• A weekly seasonal featured recipe bursting with flavor and nutrition
• An explanation of the specific health benefits of the week’s ingredients
• A shopping list for the featured recipe and a plan to create additional meals based on the week’s key ingredientsA weekly healthy kitchen tip
• A monthly video of chef Abby demonstrating favorite healthful meals
• Audio chats with Abby and functional nutritionist Andrea Nakayama, owner of Replenishpdx.com
• Access to “Ask Abby” for reliable answers to culinary questions
• Holiday menus with grocery lists and prep lists

What is Abby’s Table Healthy Kitchen Membership?

It’s a new subscription service empowering home cooks to create Food Your Body Loves™ by delivering recipes, video, tips and dynamic improvisation strategies that are 100% free of gluten, dairy and soy.

How does Abby’s Table Healthy Kitchen Membership benefit the home cook?

With Chef Abby and her team at your side, you will revolutionize your cooking into a fun, versatile practice while enjoying a luscious variety of foods 100% free of gluten, soy and dairy. Each recipe is more than rigid instructions–it’s a starting point for a variety of diverse, healthful meals that support specific nutritional needs while cultivating the kitchen intuition that is a hallmark of professional cooks.

How will Abby’s Table Healthy Kitchen Membership change your lifestyle?

• save money by getting the most out of key ingredients
• maximize time by prepping with multiple meals in mind
• get healthy by eating a variety of satisfying, nutritious foods

Each month focuses on a specific health interest, such as:

• January: Clean Eating
• February: Heart Focus, Beat the Blues
• March: Get the Glow – Foods for your Skin
• April: Move it! Foods for Vigorous Energy

Get empowered to enjoy the Food Your Body Loves™!

Find improvisational inspiration and learn how to thrive in your healthy kitchen.